OK, I promised when I started this on my other blog site that I would be addding (when my health allowed) a tea a day, OR some sort of herb lore, tea lore or tea trivia.
I am going to start this off for the newbies by bringing over my tea recipes from the other blog that was long ago in the archives waaay back in 2004.
If anyone has questions, post them and I will answer them as best I can, and if any of you can answer better, than get your own blog.
Today's Lesson -
So many friends in both emails and on the board have wanted me to post herbal rememdies. Simple teas or tinctures that make our lives better with this disease.
Well, if I had a cure, believe me it would be given to all.
However, being an Earth Mother and a lover of all things green, I do have a few things that can help with some symptoms. These teas help a variety of things, but nothing is a cure.
I must caution those who have no idea of herblore, to go to a reputable herb supplier to get your herbs. Some herbs are toxic and although you may like the idea of going out and harvesting things, this should be left to the ones who know the difference between Chamomile and Agrimony.
Also, when introducing an herb that you have never seen before to your system, you should find out if you are allergic to it. Put some wet herb on a bandage and place it on your skin for 24 hours, see what happens. If you are feeling woozy or you break out in a rash, don't use that herb.
Let's start with the kids.
To curb a hissy fit, this tea would be great. Children 5 to 10 can have a 1/2 cup of this tea three times a day. Babies could have a dropperful or a teaspoon three times a day.
Fight the Fit tea:
2 oz of Chamomile Flowers
1 oz of Catnip Leaves (It is from the mint family, don't buy the stuff in pet stores!)
1 oz of Lemon Balm Leaves
1 oz OatstrawThese measurements can be adjusted depending on how much tea you want.
Combine all of the herbs in a pot and cover with 1 quart of boiling water. Stir well and let steep 20 minutes. Sweeten with Stevia or honey.
For over-indulgence or for a Tummy flu, try this one.
"I got a Tummy Ache Tea"
1 oz Peppermint leaves1 oz Spearmint leaves
1 tablespoon of grated, fresh licorice root. If it is dried, use 1 teaspoon of the dried root.
1 tablespoon of Anise seeds and pods
Orange or Lime slices for the Vitamin C
Use the same directions as above, except place the slice of citrus on top of the individual cups.
Fibro Fog Tea
We have all been down this road!
This one we will make a little different.
Take 2 oz of Ginseng root (Siberian) and place it in a pot of 1 quart boiling water.
Let simmer for 20 minutes. Take it off of the heat and add the following herbs.
1 oz Gingko leaves
1 oz Peppermint leaves
Let steep another 20 minutes.
You can make a tincture from Ginseng root and a fifth of Brandy or Vodka.
But I will tell those who want to know how to make a tincture via email.
Tincture making might be done on this blog at another time.
This tea will calm you down while making you feel great! Don't ask!
Uplifter Tea
1 oz Chamomile flowers
1 oz Hawthorn leaves, berries or roots.
1 tablespoon Lavender Flowers
1 oz Lemon Balm leaves
1 oz Oatstraw1 oz St-John's-Wort flowers
1 oz Skullcap leaves
1-2 dropperfuls of Siberian Ginseng Tincture.This tincture can be made or purchased in a healthfood store or an Organic Grocery Store such as Whole Foods.
Stir all of the herbs only, in 1 quart of boiling water.
Steep 20 minutes.
Pour yourself a cup and in the last few sips add the tincture and drink.Three times a day should be good.
These teas are better drank through the day. Just because you make a quart of tea doesn't mean you have to chug it all at once. It is actually better if you use it through the day to keep the herbs flowing through your system.I am not responsible if you have a bad reaction to these teas as I do not know how you are preparing it or taking them.